IELTS General Training Practice Tests 2026
The IELTS General Training (GT) test is designed for candidates migrating to English-speaking countries or applying for training programmes and secondary education. The Reading and Writing sections differ significantly from the Academic version.
This page provides free practice materials for GT Reading and Writing, complete with answers and model responses. Use these to familiarise yourself with the question formats and develop your time management skills.
General Training vs Academic: Key Differences
| Component | Academic | General Training |
|---|---|---|
| Listening | Same test for both versions | |
| Speaking | Same test for both versions | |
| Reading | 3 long academic texts from journals, books, newspapers | 3 sections: social survival texts, workplace documents, general interest passage |
| Writing Task 1 | Describe a graph, chart, table or diagram (150 words) | Write a letter — formal, semi-formal or informal (150 words) |
| Writing Task 2 | Essay on academic/abstract topic | Essay on general topic (often more personal or practical) |
| Score conversion | Fewer correct answers needed per band | More correct answers needed per band (the texts are easier, so the threshold is higher) |
GT Reading Practice
The GT Reading test has 40 questions across 3 sections, lasting 60 minutes in total. The texts become progressively more difficult.
Section 1 contains 2-3 short texts related to everyday life in an English-speaking country. Examples include advertisements, timetables, notices and instructions.
Practice Passage A: Gym Membership Information
FitZone Health Club — Membership Plans 2026
Off-Peak Membership — $35/month. Access Monday-Friday, 6am-4pm only. Includes gym floor, swimming pool and group fitness classes during off-peak hours. No access on weekends or public holidays. Minimum 6-month contract.
Standard Membership — $55/month. Full access to gym floor, swimming pool and group fitness classes at all times. Includes one free personal training session per month. 3-month minimum contract.
Premium Membership — $85/month. All Standard benefits plus unlimited personal training sessions, access to spa and sauna facilities, free towel service, and priority booking for all classes. No minimum contract — cancel anytime with 30 days' notice.
Student Membership — $40/month. Same access as Standard membership with valid student ID. Available to full-time students under 25. 3-month minimum contract.
All memberships: A one-time joining fee of $50 applies to all new members. Members who refer a friend receive a $20 credit on their next monthly payment. All members must complete a health screening questionnaire before their first session. Children under 16 are not permitted in the gym area at any time but may use the swimming pool with a supervising adult during family swim times (Saturday and Sunday, 9am-12pm).
Questions 1-7: Choose the correct answer.
- Which membership allows weekend access at the lowest cost?
A) Off-Peak B) Standard C) Student D) Premium - How much would a new Standard member pay in their first month (including joining fee)?
A) $55 B) $85 C) $105 D) $135 - Which membership has no minimum contract period?
A) Off-Peak B) Standard C) Student D) Premium - A 22-year-old full-time university student wants unlimited personal training. Which membership should they choose?
A) Student B) Standard C) Premium D) Off-Peak - What must all new members do before their first session?
A) Attend a personal training session B) Complete a health screening questionnaire C) Pay a deposit D) Provide a reference - When can children use the swimming pool?
A) At any time with a parent B) Saturday and Sunday mornings only C) During off-peak hours D) They cannot use the pool - How much discount do you get for referring a friend?
A) $10 B) $20 C) $35 D) 50% off one month
- C) Student — $40/month with same access as Standard (which includes weekends). Standard is $55. Off-Peak has no weekend access.
- C) $105 — $55 monthly fee + $50 joining fee = $105.
- D) Premium — "No minimum contract — cancel anytime with 30 days' notice."
- C) Premium — Only Premium includes unlimited personal training. Student membership has the same access as Standard (one free session per month).
- B) Complete a health screening questionnaire — Stated in the "All memberships" section.
- B) Saturday and Sunday mornings only — "family swim times (Saturday and Sunday, 9am-12pm)" with a supervising adult.
- B) $20 — "Members who refer a friend receive a $20 credit."
Section 2 contains texts related to the workplace, such as job descriptions, employee handbooks, training materials or workplace policies.
Practice Passage B: Company Remote Working Policy
GlobalTech Solutions — Remote Working Policy (Effective January 2026)
Eligibility: All permanent employees who have completed their probationary period (typically 3 months) are eligible to apply for remote working arrangements. Temporary and contract staff must seek individual approval from their line manager and HR. New employees in their probationary period must work from the office full-time.
Hybrid Model: The company operates a hybrid model requiring employees to be present in the office for a minimum of two days per week, which must include either Tuesday or Wednesday, as these are designated collaboration days. Employees may choose which other day to attend. Departments may set additional in-office requirements during busy periods with 14 days' notice.
Core Hours: Regardless of location, all employees must be available during core hours: 10:00am to 3:00pm GMT. Outside these hours, employees may arrange their working schedule flexibly, provided they complete their contracted hours (typically 37.5 per week for full-time staff).
Equipment: The company will provide a laptop, monitor and ergonomic chair for home use upon request. Employees are responsible for maintaining a reliable internet connection (minimum 25 Mbps download speed). The IT department will assist with setup but cannot provide ongoing home internet support.
Data Security: Employees must use the company VPN when accessing internal systems from home. Confidential documents must not be printed at home and must only be accessed via the company's secure document management system. Any data breach, suspected or confirmed, must be reported to the IT Security team within 24 hours.
Review: Remote working arrangements will be reviewed every 6 months. The company reserves the right to require full-time office attendance for any employee whose performance falls below agreed targets during a review period.
Questions 15-21: Do the following statements agree with the information given in the text? Write TRUE, FALSE or NOT GIVEN.
- Contract workers are automatically eligible for remote working.
- Employees must come to the office on both Tuesday and Wednesday.
- Departments can require additional office days without advance notice.
- Core hours apply to both office-based and remote workers.
- The company provides an internet connection for home workers.
- Printing confidential documents at home is prohibited.
- Remote working arrangements are reviewed annually.
- FALSE — "Temporary and contract staff must seek individual approval from their line manager and HR." They are not automatically eligible.
- FALSE — "must include either Tuesday or Wednesday" — employees only need to attend on one of these days, not both.
- FALSE — "Departments may set additional in-office requirements during busy periods with 14 days' notice."
- TRUE — "Regardless of location, all employees must be available during core hours."
- FALSE — "Employees are responsible for maintaining a reliable internet connection." The company does not provide it.
- TRUE — "Confidential documents must not be printed at home."
- FALSE — "reviewed every 6 months", not annually.
Section 3 is a longer, more complex text on a topic of general interest — similar to a newspaper or magazine article.
Practice Passage C: The Psychology of Decision Fatigue
Every day, the average adult makes approximately 35,000 decisions. Most of these are trivial — what to eat, what to wear, which route to take — but cumulatively they drain a finite mental resource. Psychologists call the resulting deterioration in the quality of decisions "decision fatigue", and its implications reach far beyond choosing between a salad and a sandwich.
The concept was first formally studied by social psychologist Roy Baumeister in the late 1990s. Baumeister's research demonstrated that the act of making decisions depletes willpower, which he characterised as a limited resource — much like a muscle that becomes exhausted with use. In one landmark study, participants who had been asked to make a series of choices about consumer products subsequently showed less physical stamina and were more likely to give up on challenging tasks compared to a control group who had merely observed the same products without choosing.
The implications for everyday life are substantial. Research on judicial decisions in Israel, published in the Proceedings of the National Academy of Sciences, found that judges were significantly more likely to grant parole at the beginning of the day (approximately 65%) than just before a meal break (nearly 0%). After a food break, the approval rate reset to around 65% before declining again. The researchers concluded that as judges made more decisions, they increasingly defaulted to the easier, safer option — which in the case of parole was to maintain the status quo by denying the application.
Decision fatigue also helps explain why supermarkets place confectionery at the checkout. By the time shoppers reach the till, they have made hundreds of micro-decisions about products throughout the store. Their willpower is depleted, making them far more susceptible to impulse purchases. Similarly, car dealerships are known to present the most expensive optional extras at the end of the sales process, after the customer has already committed to the major decision of buying the vehicle.
The phenomenon has practical implications for productivity and personal well-being. Many successful leaders — from Barack Obama to Mark Zuckerberg — have famously simplified their wardrobes to reduce the number of trivial decisions they face each morning. Obama once explained: "I'm trying to pare down decisions. I don't want to make decisions about what I'm eating or wearing, because I have too many other decisions to make."
Psychologists recommend several strategies for managing decision fatigue. First, make important decisions early in the day when mental energy is highest. Second, reduce the number of decisions you face by establishing routines and automating recurring choices. Third, take regular breaks, particularly before making significant decisions. Fourth, simplify choices where possible — research shows that having too many options, a phenomenon known as "choice overload", can itself be paralysing and lead to worse outcomes than having fewer alternatives.
Questions 28-33: Complete the summary using NO MORE THAN TWO WORDS from the passage for each answer.
Roy Baumeister's research showed that making decisions uses up (28)__________, which he compared to a muscle. In his study, participants who made choices showed less physical (29)__________ than those who did not. Research on Israeli judges showed they were most likely to grant (30)__________ early in the day. By the time shoppers reach the (31)__________, their resistance to impulse buys is weakened. Some leaders simplify their (32)__________ to conserve mental energy. Experts suggest making important decisions early in the day when (33)__________ is highest.
Questions 34-40: Choose the correct answer.
- According to the passage, the average adult makes approximately how many decisions per day?
A) 3,500 B) 35,000 C) 350,000 - What happened to the parole approval rate after judges had a meal break?
A) It continued to decline B) It remained near 0% C) It returned to approximately 65% - Why do supermarkets place sweets at the checkout, according to the passage?
A) To make the checkout area more attractive B) Because shoppers' willpower is depleted after many decisions C) Because children are more likely to see them there - Car dealerships present expensive extras at the end of the sales process because:
A) customers are already committed to the purchase B) the extras are only available at that stage C) customers have more information by then - Why did Barack Obama simplify his wardrobe?
A) To set a fashion trend B) To save money on clothing C) To reserve mental energy for more important decisions - What does "choice overload" refer to?
A) Making decisions too quickly B) Having too many options, which can lead to worse decisions C) Not having enough choices - Which of the following is NOT recommended by psychologists for managing decision fatigue?
A) Making important decisions early in the day B) Establishing routines to reduce decisions C) Making all decisions at the same time to be efficient
Summary answers:
- willpower
- stamina
- parole
- checkout (or "till")
- wardrobes
- mental energy
Multiple choice answers:
- B) 35,000
- C) It returned to approximately 65%
- B) Because shoppers' willpower is depleted after many decisions
- A) customers are already committed to the purchase
- C) To reserve mental energy for more important decisions
- B) Having too many options, which can lead to worse decisions
- C) Making all decisions at the same time to be efficient — This is not mentioned. The passage recommends spreading decisions out and taking breaks.
GT Reading Score Conversion Table
The General Training reading score conversion differs from Academic because the texts are generally easier, so more correct answers are required to achieve the same band score.
| Band Score | GT Correct Answers (out of 40) | Academic Correct Answers (out of 40) |
|---|---|---|
| 9 | 40 | 39-40 |
| 8.5 | 39 | 37-38 |
| 8 | 37-38 | 35-36 |
| 7.5 | 36 | 33-34 |
| 7 | 34-35 | 30-32 |
| 6.5 | 32-33 | 27-29 |
| 6 | 30-31 | 23-26 |
| 5.5 | 27-29 | 19-22 |
| 5 | 23-26 | 15-18 |
| 4.5 | 19-22 | 13-14 |
| 4 | 15-18 | 10-12 |
GT Writing Practice
Task 1: Letter Writing (150 words minimum)
In GT Writing Task 1, you write a letter. The tone depends on the situation: formal (to a manager, council, newspaper), semi-formal (to a landlord, teacher), or informal (to a friend).
Question: You recently ordered a product online, but when it arrived it was damaged. Write a letter to the company. In your letter: describe what you ordered, explain the problem, and say what you would like the company to do.
Model Answer (Band 8)
Dear Sir or Madam,
I am writing to express my dissatisfaction with a product I recently purchased through your website. On 15th February, I ordered a Deluxe Ceramic Dinner Set (Order Reference: DK-44821), which was delivered to my home address on 20th February.
Upon opening the package, I discovered that three of the twelve dinner plates were cracked, and the serving bowl had a large chip on its rim. The box itself showed signs of rough handling during transit, with noticeable dents on two sides. I have taken photographs of the damage and the packaging, which I can provide upon request.
I would appreciate it if you could arrange for a full replacement set to be delivered at no additional cost. Alternatively, if the item is no longer in stock, I would like to receive a complete refund, including the original delivery charge of $12.95. I would also be grateful if the replacement could be packaged more securely to prevent a recurrence of this issue.
I look forward to your prompt response.
Yours faithfully,
Sarah Mitchell
Question: Your neighbour has been making a lot of noise late at night. Write a letter to your neighbour. In your letter: explain the situation, describe how it affects you, and suggest a solution.
Model Answer (Band 7.5)
Dear Mr Thompson,
I hope this letter finds you well. I am writing regarding the noise levels coming from your flat during the late evening hours, which have become a recurring issue over the past few weeks.
On several occasions recently, loud music and what sounds like a group of people talking has continued well past midnight, sometimes until 1 or 2 am. As you may be aware, the walls in our building are not particularly well insulated, and the noise travels quite clearly into my bedroom. As a result, I have been losing a significant amount of sleep, which is affecting my ability to concentrate at work during the day.
I completely understand that you have every right to enjoy your evenings, and I would not want to curtail your social life. However, I wonder whether it might be possible to keep the volume down after 11 pm on weeknights, and perhaps move gatherings to a room further from our shared wall. I am sure we can find a compromise that works for both of us.
I would be happy to discuss this further in person if you prefer.
Kind regards,
David Chen
Question: A friend has asked for your advice about learning a new language. Write a letter to your friend. In your letter: suggest a language they could learn, explain why you think it would be useful, and recommend some ways to learn it.
Model Answer (Band 7.5)
Hi Maria,
Great to hear from you! I think it's a brilliant idea to take up a new language — you won't regret it.
If I were you, I'd seriously consider learning Spanish. You mentioned that you're hoping to travel more in South America next year, and being able to speak even basic Spanish would completely transform that experience. Beyond travel, it's one of the most widely spoken languages in the world, so it could open up career opportunities too.
In terms of how to learn it, I'd recommend starting with a good app like Duolingo just to build up your basic vocabulary and grammar. But honestly, the fastest way to progress is to practise speaking with real people. There are loads of language exchange meetups in our city — I actually went to one a few months ago and it was really fun. You could also watch Spanish films with subtitles, which is a great way to pick up natural expressions and improve your listening.
Let me know how it goes — I'd love to hear about your progress!
Take care,
James
Task 2: Essay Writing (250 words minimum)
GT Task 2 essays are similar to Academic Task 2 but may deal with more practical or personal topics. The same assessment criteria apply.
Question: Some people think that the best way to stay fit is to join a gym or health club, while others believe there are more effective ways to keep healthy. Discuss both views and give your own opinion.
Model Answer (Band 7)
Maintaining good physical health is a priority for many people, and there is ongoing debate about whether gym memberships offer the best route to fitness or whether alternative approaches are equally or more effective. This essay will consider both perspectives before offering my own view.
Proponents of gym-based exercise point to the wide range of equipment and facilities available, which allow individuals to target specific muscle groups and track their progress systematically. Many gyms also offer structured group classes led by qualified instructors, which can help beginners learn proper technique and stay motivated through the social element. Furthermore, personal trainers are available to design tailored programmes for people with specific goals, whether that is weight loss, muscle building, or rehabilitation from injury.
On the other hand, there are compelling arguments for alternative approaches to fitness. Outdoor activities such as running, cycling and swimming are free and have been shown to provide additional mental health benefits due to exposure to nature and sunlight. Many health experts also emphasise that overall well-being depends not just on structured exercise but on an active lifestyle in general — walking instead of driving, taking the stairs, and engaging in physical hobbies such as gardening or dancing. These activities can be sustained more easily in the long term, whereas gym attendance often declines after the initial enthusiasm fades.
In my opinion, the most effective approach combines elements of both. A gym can provide the structured, high-intensity exercise that builds strength and cardiovascular fitness, while an active daily routine ensures that physical movement is not confined to a few hours per week. Ultimately, the best form of exercise is one that a person enjoys and can maintain consistently over time.
Question: In many countries, young people are leaving rural areas to live and work in cities. What are the reasons for this trend? What problems can it cause?
Model Answer (Band 7.5)
The migration of young people from rural communities to urban centres is a well-documented global trend that shows no sign of slowing. This essay will explore the main drivers behind this movement and examine the problems it creates for both individuals and communities.
The primary reason young people relocate to cities is the availability of employment opportunities. Rural economies are often dominated by agriculture and a limited number of industries, which restricts career options — particularly for university graduates seeking professional roles. Cities, by contrast, offer diverse job markets across sectors such as technology, finance, healthcare and creative industries. Additionally, urban areas typically provide better access to higher education, healthcare facilities and cultural amenities, all of which are attractive to younger demographics seeking personal and professional development.
However, this exodus creates significant problems. For rural areas, the departure of young, working-age people leads to an ageing population, a shrinking labour force, and the gradual decline of local services such as schools, shops and public transport — which in turn makes the area even less attractive, creating a vicious cycle of decline. For the young migrants themselves, city life often brings challenges including high living costs, overcrowded housing, and the stress of a competitive environment. Many experience loneliness and a sense of disconnection from their community roots, particularly in the early stages of relocation.
In conclusion, while the economic pull of cities is understandable, the consequences for rural communities are serious and warrant government intervention. Investing in rural infrastructure, promoting remote working opportunities and supporting local businesses could help create a more balanced distribution of population and economic activity.
Tips Specific to General Training
Reading Tips
- Section 1 should take no more than 15 minutes — it's the easiest
- Save at least 25 minutes for Section 3
- Read the questions before the passage to know what to look for
- For True/False/Not Given: "Not Given" means the information is simply not in the text — it is not about what you think is true
- Answers appear in order within each section
Writing Tips
- Spend no more than 20 minutes on Task 1 (the letter)
- Match the tone to the situation: "Dear Sir" for formal, "Dear Mr Smith" for semi-formal, "Hi/Dear + first name" for informal
- End formal letters with "Yours faithfully" (if you used "Dear Sir/Madam") or "Yours sincerely" (if you used a name)
- Task 2 is worth twice as many marks — allocate 40 minutes to it
- Always plan your essay structure before writing